BOOT CAMP BEACH BODY/ THE ORGANIC & LIVING RAW
HAMMOCK BEACH, PALM COAST FLORIDA
Discover what constitutes the Living Foods LifestyleŽ,
the philosophy of self-reliance
camp workouts remain extremely popular because they
provide a total-body workout that's varied, fun and challenging."
The colon is a major channel of elimination. Enemas
cleanse the colon and increase the body's ability to
release toxins as well as absorb nutrients from your
Learn how your food is broken down and assimilated
as it passes through the body as well as which foods
help digestion and which foods inhibit digestion.
Dehydrating food preserves enzymes and creates
delicious treats that can satisfy cravings for
cooked foods like crackers and cookies. Experiment
with dehydration and take home your creation
Different foods require different enzymes and
different pH levels in the digestive process. Learn
the optimal way to digest foods by avoiding mixing
certain foods in the same meal.
Our thoughts and attitudes can affect our physical
health. Learn techniques to harness the power of
Value of wheatgrass:
Discover the benefits of drinking wheatgrass juice
for healing and rejuvenation and learn how to use
wheatgrass juice implants to restore balance to the
Quoting the words of an Arabian teacher, "By
eating we become sick. By digesting, we become
healthy." Our instructors teach that the body
and mind should be relaxed before and during the
process of digesting foods. In doing this, we learn
to eat with our whole selves, lovingly. Not
distracted by television, books or talk, we focus on
breathing, chewing, and the affirmation,
"everything we eat creates health and harmony
Breathing / relaxation techniques:
Learn breathing techniques to assist in the healing
process, and relaxation techniques to relieve stress
and facilitate healing.
Skin / body care:
Your skin is the largest organ in your body.
Discover how skin brushing aids in elimination of
body waste. Learn how to use food to cleanse and
nourish the skin.
This simple form of exercise burns calories, trims
the body, and stimulates circulation of the
Introduction to meditation:
Meditation has been medically proven to facilitate
healing, reduce stress, and alleviate depression.
Learn meditation techniques and participate in a
group guided meditation.
Monday night ,living Sunday morning depend on flight
groups beween 4 to 6 people each program.
more information call : 516-568-7788 or email:
Clubhouse : http://www.hammockbeach.com